Exercise4Fun
Exercise4Fun is a 12-week free active lifestyle programme taking place at Sawston, Melbourn and Linton leisure centres.
Exercise4Fun will have 3 formats:
- Adult (age 18 and over) programmes at all 3 leisure centres
- 1 adult (age 18 and over) disability programme at Sawston only
- 1 family programme for children aged 11 to 16 and accompanying parent or guardian, at Sawston only.
The adult programme will be for participants with a BMI 25+ (in ethnic minority groups it is lower at 23.5+) and inactive. Both the adult disability and family programme will be for participants who are inactive and concerned about their weight.
Anyone who takes part will be currently inactive (doing less than 30 minutes of activity per week), and not an existing member of a leisure centre.
Register for the Adult disability Exercise4Fun programme
Register for the Family Exercise4Fun programme
Register for the Adult Exercise4Fun programme
Each 12-week programme could consist of group activities including:
- wellbeing walks
- yoga
- swimming
- a motivate and inspire session
- cricket
- football
- badminton
- new age kurling
- boccia
The activities will be chosen by the group in consultation with the qualified instructor at the first group session.
| Type of programme | Location | Next Start date | Time |
|---|---|---|---|
| Adult programme | Sawston Sports Centre | Thursday 21 September 2023 | 7:30pm to 8:30pm |
| Adult disability programme | Sawston Sports Centre | To be confirmed (can register interest) | To be confirmed |
| Family programme | Sawston Sports Centre | To be confirmed (can register interest) | To be confirmed |
| Adult programme | Melbourn Sports Centre | Tuesday 21 November 2023 | 6:45pm to 7:45pm |
| Adult programme | Linton Sports Centre | Monday 2 October 2023 | 6pm to 7pm |
If you would like more information on the programme, please read our guidance document. [PDF, 97Kb]
You can also contact Ben.Truett@scambs.gov.uk for any questions you may have.