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Sport Health And Wellbeing



Exercise4Fun is a 12-week free active lifestyle programme taking place at Sawston, Melbourn, Cambourne and Linton leisure centres.

Exercise4Fun will have 3 formats:

  • Adult (age 18 and over) programmes at all 4 leisure centres
  • 1 adult (age 18 and over) disability programme, at Sawston only
  • 1 family programme for children aged 11 to 16 and accompanying parent or guardian, at Sawston only.

The adult programme is for participants with a Body Mass Index (BMI) of 25 or above (in ethnic minority groups it is lower at 23.5 or above) and inactive. Both the adult disability and the family programme is for participants who are inactive and concerned about their weight.

Anyone who takes part will be currently inactive (doing less than 30 minutes of activity per week), and not an existing member of a leisure centre.

Register for the Adult disability Exercise4Fun programme 

Register for the Family Exercise4Fun programme

Register for the Adult Exercise4Fun programme

Each 12-week programme could consist of group activities including:

  • wellbeing walks
  • yoga
  • swimming
  • a motivate and inspire session
  • cricket
  • football
  • badminton
  • new age kurling
  • boccia

The activities will be chosen by the group in consultation with the qualified instructor at the first group session.

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Type of programme Location Start date Time
Adult programme Sawston Sports Centre  Thursday 11 January 7:30pm to 8:30pm
Adult disability programme Sawston Sports Centre Thursday 4 January To be confirmed
Family programme Sawston Sports Centre To be confirmed (can register interest) To be confirmed
Adult programme Melbourn Sports Centre Tuesday 9 January  6:45pm to 7:45pm
Adult programme Linton Sports Centre Monday 5 February 6pm to 7pm
Adult programme Cambourne Sports Centre Monday 6 November  7pm to 8pm

If you would like more information on the programme, please read our guidance document. [PDF, 97Kb]  [PDF, 97Kb]

You can also contact for any questions you may have.

Contact Details