NHS: Live Well
On the NHS website you can find lots of exercises that are specifically tailored to older adults, particularly adults over the age of 65. These focus on strength, balance and flexibility, which are all key components of our functional fitness.
Contact Details
Was this web page helpful?
Tweets by @SouthCambs
By clicking 'consent' you agree to view our Twitter feed embedded in our website.
Twitter will set cookies on your device which you can delete in your browser settings.
Read more about how we use cookies.