Weight management

Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of weight gain.

To lose weight, you should try to cut down on how much you eat and drink and be more active.

Everyone Health Weight Management 

Everyone Health Weight Management runs a free service for those aged 16 or older who are overweight or obese.

NHS Live Well Healthy Weight

NHS Live well Healthy weight plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Information and support for older adults

There are a number of ways we are able to support our residents to socialise, stay warm and keep well during the winter. Find out more on our website.

Our Exercise referral scheme

Active & Healthy 4 Life is our exercise referral scheme for residents with medical conditions. It runs in sports centres across the district and is a 12-week personalised fitness programme drawn up and supervised by qualified instructors.

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