Weight management

Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of weight gain.

To lose weight, you should try to cut down on how much you eat and drink and be more active.

Healthy You Weight Management

Healthy You offer a 12-week programme with 45 minutes Nutrition Workshops and 45 minutes physical activity sessions, for anyone 16+ who are overweight (BMI 25+).

NHS Live Well Healthy Weight

NHS Live well Healthy weight plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Information and support for older adults

There are a number of ways we are able to support our residents to socialise, stay warm and keep well during the winter. Find out more on our website.

Our Exercise referral scheme

Active & Healthy 4 Life is our exercise referral scheme for residents with medical conditions. It runs in sports centres across the district and is a 12-week personalised fitness programme drawn up and supervised by qualified instructors.

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