Mindfulness

Mindfulness in nature walks

Gentle walks practising simple mindfulness techniques along the way. Led by a qualified Clinical Psychologist and trained teacher of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.   

Where

Milton Country Park

When

Mondays from 12 noon to 1pm.

Contact leah.collis@scambs.gov.uk for further details. 

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