New dates will be as soon as we have planned the next course.
The course will be led by Carolyn Pallon, a qualified Clinical Psychologist and trained teacher of Mindfulness
The course is aimed to help you become familiar with the working of the mind, through simple practices, allows us to meet our experiences as we emerge from lockdown with more friendliness and care.
Discover the many benefits of mindfulness practice, in the supportive company of a small group, immersed in the healing beauty of the Park.
A wonderful, clinically proven and natural way to nurture our wellbeing at this challenging time.
For more information please contact firstname.lastname@example.org or Phone 07508020678
Other sources of support:
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. The NHS Every Mind Matters contains lots more information for you to find out more.
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