4 week mindfulness sessions
These sessions will run at Milton Country Park for 4 weeks from 16 July - 30 July 2020.
The course will be led by Carolyn Pallon, a qualified Clinical Psychologist and trained teacher of Mindfulness
The course is aimed to help you become familiar with the working of the mind, through simple practices, allows us to meet our experiences as we emerge from lockdown with more friendliness and care.
Discover the many benefits of mindfulness practice, in the supportive company of a small group, immersed in the healing beauty of the Park.
A wonderful, clinically proven and natural way to nurture our wellbeing at this challenging time.
For more information please contact email@example.com or Phone 07508020678
Cost: The course is £35.00 in advance, you will be asked to pay when completing the below form.
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