Mental Health support

Support if you are in distress

• Samaritans: To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some Samaritans branches in person.
• Nightline: If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
• The NHS can help you find a local NHS urgent mental health helpline.